Tim Roberts walks us through the body roll. I'm in the back, at the left.
Just like when I was at the newspaper, I can run a followup.
So here are two videos shot at last Saturday’s Hip-Hop Holiday Jam with Tim Roberts, a special event run by my good friend Kristen at the Jazzercise Center of Southwestern Connecticut. She brings terrific special events in to complement the cardio, strength and stretch we rely on to keep fit and sane.
As you can see from the films, we had a ball (and I’m still feeling the moves!).
You can see me at the beginning of Showing the Swag, at the left of the screen. Now stop laughing — I was only shakin’ what my momma gave me!
Holiday Hip Hop Jam with Tim Roberts Showing the Swag
Holiday Hip Hop Jam with Tim Roberts Fun on the Dance Floor
How will you challenge yourself today?
Pushing on a Rope 
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